Scale Back Alabama participants’ class offered
Bill Jackson, advisor on health/wellness/fitness, will be covering weight management, nutrition and exercise on Wednesday, Jan. 28, from 11:45 a.m.-12:45 p.m. The focus is on how and why we gain weight and how, as we age, it is more difficult to lose weight and keep it off. Also covered will be the importance of proper nutrition and exercise to the process. The class is open to anyone on campus and will be held in 2223 Student Center. Bring your own lunch. For more information, contact Jenny Swaim at swaimje@auburn.edu or 844-9142.
Tags: exercise, health, nutrition, scale back alabama
February 4th, 2011 at 8:02 pm
The answer to those questions are easy to answer! McDonald and every other fast food joint that we as Americans enjoy to frequent and then after ingesting the large amounts of junk we don’t have the energy to lift are fat butts off the coach and work out but we sure use the excuse that we are busier as adults these days ! Diets and weight lose programs don’t fail we do as people!
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